The Surprising Ingredient That Elevates Brussels Sprouts
Blackberry Balsamic Brussels Sprouts with Cowboy Crust Candied Walnuts – an amazing side dish for the holidays!
Things to know:
What are Brussels sprouts?
Brussels sprouts are small, leafy green buds that grow on a stalk, resembling mini cabbages, and are part of the cruciferous vegetable family (like broccoli and kale). They are known for their nutty, slightly sweet flavor when cooked properly, with roasting being a popular method to bring out their best taste, while overcooking can intensify bitterness. They are rich in vitamins C and K, fiber, and antioxidants, and are a hardy, cool-weather crop, often sweeter after a frost.
What is the best way to eat Brussels sprouts?
The best way to eat Brussels sprouts is by roasting them at high heat (400 – 425F) until they are caramelized, tender on the inside, and crispy on the outside. Slicing them in half increases surface area for maximum crispness, which can be enhanced with olive oil, bacon, Parmesan, or balsamic glaze.
Do Brussels sprouts lower cholesterol?
Yes, Brussels sprouts are excellent for managing cholesterol levels. They are rich in soluble fiber, which binds to cholesterol in the digestive system and helps remove it from the body, lowering LDL (“bad”) cholesterol. Their high antioxidant content, including vitamin C and glucosinolates, also reduces inflammation and inhibits cholesterol production in the liver.
What is the healthiest nut to eat?
While all nuts are nutritious, almonds and walnuts are often considered the healthiest due to their high fiber, protein, and antioxidant profiles, with walnuts specifically offering high omega-3 content. Pistachios are also top contenders, providing the highest protein and fiber content for weight management, while Brazil nuts are unrivaled in selenium
Who is the owner of Spiceology?
Spiceology is a chef-owned and operated company founded in 2013 by executive chef Pete Taylor and food blogger Heather Scholten (@farmgirlgourmet). While they launched the company together, Spiceology has since raised venture capital funding, with notable investments from firms like Jackson Square Ventures.
Where is Spiceology headquarters?
Spiceology’s headquarters and primary operations are located in Spokane, Washington.
Do any stores sell Spiceology?
Amazon.com, Walmart.com, Ebay, etc. have exclusive contracts with Spiceology.
Ingredients
1 lb Brussel Sprouts, Halved/Quartered
4 oz Walnuts
1 Egg White
2–3 T Spiceology Cowboy Crust blend
2 T Spiceology Blackberry Balsamic blend
Salt, to taste (We used Hawaiian Black Salt)
Pomegranate seeds for garnish
Pomegranate molasses for garnish
1. Preheat your oven to 250 degree F for the walnuts.
2. In a small mixing bowl, mix together the egg whites the walnuts and Cowboy Crust with a touch of salt.
3. Place on a sheet tray lined with parchment paper and bake for 1 hour and stir every 15 minutes.
4. Remove and allow to cool.
5. Increase your oven to 425 degrees F.
6. On another sheet tray season your brussels sprouts with oil and Blackberry Balsamic blend.
7. Roast for about 20-25 minutes or until the brussels become tender and the outer leaves start to get crispy.
8. Once tender add your walnuts, brussels sprouts, and pomegranates into a mixing bowl and toss. Place into a large bowl for serving family style.
9. Garnish with a drizzle of pomegranate molasses, dust a little Blackberry Balsamic and serve immediately. ENJOY!
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