Learn How to Make a Mouthwatering Sliced Zucchini Salad
Looking for the perfect side to go with Mexican food? Well here it is!
Things to know:
Can zucchini be eaten raw in a salad?
It’s totally fine to eat zucchini raw. There is also no need to remove the skin or seeds. In this recipe, the raw zucchini is shaved super thin and then mixed with other amazing ingredients.
When should you not eat zucchini?
Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.
What does eating zucchini do for your body?
Zucchini offers significant health benefits due to its rich content of vitamins (C, B6), minerals (potassium, manganese), fiber, and antioxidants (lutein, zeaxanthin), supporting digestion, heart health, eye health, immune function, and potentially blood sugar regulation and weight management. Its high water and fiber content aids gut health, while antioxidants protect against cell damage, making it a low-calorie, nutrient-dense addition to a balanced diet.
Which is healthier, cucumber or zucchini?
Zucchini is generally more nutrient-dense, offering significantly more vitamin C, potassium, fiber, and folate, while cucumber excels as a hydrating food due to its higher water content and provides more vitamin K, making both valuable for different health goals, with variety being the best approach.
Is zucchini an inflammatory food?
Certain foods such as zucchini are known for their anti-inflammatory properties. You should include as many anti-inflammatory foods in your diet as possible, including colorful fruits and vegetables, whole grains, legumes, and healthy fats.
What organ is zucchini good for?
Zucchini benefits your digestive system (fiber, water), heart (potassium, fiber, antioxidants), eyes (lutein, zeaxanthin), and immune system (Vitamin C), while its antioxidants protect against chronic illness, and hydration supports overall body function, making it great for overall health, digestion, and managing weight.
Ingredients
1 1/2 pounds zucchini
1/2 t grated lime zest plus 1 tbsp juice
1 garlic clove, minced
3/4 t salt
1/4 t pepper
2 T EVOO
1/2 c chopped fresh cilantro
2 ozs queso fresco, crumbled (1/2 cup)
1/4 c pepitas, toasted
1. Using a vegetable peeler, slice zucchini lengthwise into very thin ribbons.
2. Whisk lime zest and juice, garlic, 3/4 tsp salt, and 1/4 tsp pepper together in a large bowl.
3. Whisking constantly, slowly drizzle in oil until incorporated.
4. Add zucchini, cilantro, and queso fresco and toss to combine.
5. Season with salt and pepper to taste. Sprinkle with pepitas and serve immediately. ENJOY!
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